August 1, 2017
Systematic thinking forces people to organize their lives around incremental goals, making achievement of an end outcome much more likely.
by Andrea McTague
January 26, 2017
Mentally acknowledge what the accomplishment was and give yourself a compliment or “heck yeah!” Do this for your little ones (“Left the house on time today – killin’ it!”) and big ones (“Opened Shift YYC in 2016 – great job!”) Because, the most important person to give you a handshake about your goal is you.
December 27, 2016
If it’s worth doing, do it now (or yesterday even). How does it make sense to wait all year to make a change, and why? So you can cram in that last carton of ciggies, slam another few poutines or yell at your kids for one more month? When put like this, we don’t even need to spell out the lack of logic.
November 10, 2016
December is always a packed house for us, with clients wanting to take a proactive approach to holiday stress management. It’s great to see people caring for their minds and optimizing their lives during this busy time.
November 9, 2016
Sex in a committed relationship is often an extension of emotional intimacy. “When we see couples who focus in on a poor sex life, without acknowledging that they don’t even have enjoyable conversations now, we know there’s a problem, says Shift’s founder, Andrea McTague. There are a couple of simple things people can do to increase connection and attraction, and consequently, improve their sex lives.
July 7, 2020
Anxiety disorders are treatable. Not cope-with-able. Treatable. Shifts’ protocol addresses anxiety by identifying the cognition's related to it.
June 23, 2016
Anxiety disorders are treatable. Not cope-with-able. Treatable. Shifts’ protocol addresses anxiety by identifying the cognition's related to it. They can be common ones like “I’m at risk” or specific ones, like “I am unwanted,” which relates to social anxiety only.
Information Regarding Your Therapy at Shift and COVID-19
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