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A Formula For Change

Business Psychology & Productivity

Explore expert articles delving into the intersection of psychology and business – from leadership styles, employee motivation, to workplace well-being. Empower your business with insights drawn from psychological principles for enhanced productivity and healthier work environments.



Chronic Stress and Burnout

Apr 10, 2023

Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…

Good Morning March!

Mar 8, 2018

Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…

The Power of Goal Setting

Sep 20, 2017

This month we are talking all about making changes. Goal setting is important for levelling up in life because it gives us a plan…

Incremental Goals | How to Get $#*! Done!

Apr 5, 2023

“Begin with the end in mind.” Steven Covey Systematic thinking forces people to organize their lives around incremental goals, making achievement of an end…

Life Improvement Strategies rather than blanket resolutions…

Dec 27, 2016

Why the wait? If it’s worth doing, do it now (or yesterday even). How does it make sense to wait all year to make…

Sports Psychology Calgary

Apr 10, 2023

Let’s chat about sports & performance psychology. At ShiftGrit, we are interested in helping people create their ideal existence. Too many people, in our opinion,…

Workaholics? ‘office marriages’ on the rise in Edmonton…

Nov 2, 2015

Workaholics don’t have to ignore quality relationships as the stereotype may infer. They know how you take your coffee, your favourite restaurant, maybe even your…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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