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Good Morning March!


Are you struggling with coming out of hibernation mode? Feeling down in the…

Stress and Burnout

Life Optimization

Chronic Stress and Burnout

Chronic stress weakens the immune system, and may result in heart disease, high…


The Power of Goal Setting

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The Power of Goal Setting


This month we are talking all about making changes. Goal setting is important…

Incremental Goals

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Incremental Goals | How to Get $#*! Done!


“Begin with the end in mind.” Steven CoveySystematic thinking forces…

life improvement strategies

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Life Improvement Strategies rather than blanket resolutions…


Why the wait? If it’s worth doing, do it now (or yesterday even). How does it…

performance psychology

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Performance Psychology


Let's chat about performance psychology. At Shift, we are interested in…

Which Way Up

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Having a hard time optimizing your life?


One of the major driving forces behind Shifts approach is to reduce this stigma…