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10 ways to prevent boredom this winter


...and the psychology behind them.We’ve all done the outdoor picnic hangouts,…

Shaun Turnbull - Communication

Life Optimization

Parenting Challenges

We work with clients to find the time, identify priorities, create boundaries,…


pornography-addiction

Clinical Concern

Pornography


Porn addiction, which is a subset of sex addiction, can refer to a range of…

Addressing the Root of Your Depression

Life Optimization

Sex Issues and Sex Therapy

Sex and physical intimacy is a huge part of a relationship, and is also…


Boundaries & Enmeshment

Life Optimization

Setting Healthy Boundaries

Personal boundaries are essentially our limits. We decide what we’re okay with…


Toxic Friendships

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Are you part of a toxic friendship?


Have you ever had a friendship where you asked yourself, “why am I even friends…

Shifts Therapy Date

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Fix your Relationship Difficulties by Fixing You


Fix yourself, fix your difficult relationship patterns: How Individual therapy…

Stories

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10 Tips for a Better Sex Life


Sex Therapy Isn't Just About SexAt Shift, we know that sex isn’t just sex. It…

divorce separation

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By the Bootstraps: Divorce Separation


Getting over a divorce separation is a lot like getting over a death. It’s…