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10 ways to prevent boredom this winter
...and the psychology behind them.We’ve all done the outdoor picnic hangouts,…
Life Optimization
Parenting Challenges
We work with clients to find the time, identify priorities, create boundaries,…
Clinical Concern
Pornography
Porn addiction, which is a subset of sex addiction, can refer to a range of…
Life Optimization
Sex Issues and Sex Therapy
Sex and physical intimacy is a huge part of a relationship, and is also…
Life Optimization
Setting Healthy Boundaries
Personal boundaries are essentially our limits. We decide what we’re okay with…
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005 You had a fantasy that didn’t include me?
Join Zac and Natasha while they discuss some of the feelings of disgust and…
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Are you part of a toxic friendship?
Have you ever had a friendship where you asked yourself, “why am I even friends…
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Fix your Relationship Difficulties by Fixing You
Fix yourself, fix your difficult relationship patterns: How Individual therapy…
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10 Tips for a Better Sex Life
Sex Therapy Isn't Just About SexAt Shift, we know that sex isn’t just sex. It…
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By the Bootstraps: Divorce Separation
Getting over a divorce separation is a lot like getting over a death. It’s…
