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COVID 19 & Stigma


Check out Shift founder and registered psychologist Andrea McTague’s interview…

Which Way Up

Life Optimization

Healthy Aging

It's a fallacy that most ageing people aspire to be younger or to stay young.…


Here to Help in time of Quarantine

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Shift’s COVID-19 Community Support Initiative


Impacts of COVID-19on Essential Service WorkersThroughout this stressful and…

Self Care & Mental Health Benefits

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Self-Care: A Look At The Mental Health Benefits


Self-care is all over the news these days. More people are discovering…

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Shift Psych: The ‘root canal’ for your mental health


A considerable amount of people come into our office and have a preconceived…

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Perspective ‘Shift’


Everything we see in life is viewed through a filter, and each and every one…

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Suicide prevention and wellness: Watch for warning signs


Each mind is its own universe: complex and infinite. Sometimes we find…

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004 People bug me but I have this pet that doesn’t…


Zac & Kristi discuss how pets can make Therapy and life in general less…

SHIFT 101

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Shift 101 – “I am worthless”


“This one is all about learning not to set yourself on fire because someone…

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“Let’s talk” about stigma


It’s Bell’s “Let’s Talk” campaign time of year again and it’s got us thinking…