Post

COVID 19 & Stigma


Check out Shift founder and registered psychologist Andrea McTague’s interview…

Pizza | Roz MacLean

Life Optimization

Why Weight?

People with “weight-hate” or poor body image tend to look for weight loss…


Which Way Up

Life Optimization

Healthy Aging

It's a fallacy that most ageing people aspire to be younger or to stay young.…


Devil's Advocate | Roz MacLean

Life Optimization

Be Assertive, Communicate Effectively

One of the most important skills people can have is assertive communication.…


Surviving COVID

Post

Psych Hacks for Surviving COVID-19


A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…

Here to Help in time of Quarantine

Post

Shift’s COVID-19 Community Support Initiative


Impacts of COVID-19on Essential Service WorkersThroughout this stressful and…

Post

Reflect Before Your New Beginnings


Reflect Before Your New Beginnings The start of the new year signifies a…

Self Care & Mental Health Benefits

Post

Self-Care: A Look At The Mental Health Benefits


Self-care is all over the news these days. More people are discovering…

Post

Perspective ‘Shift’


Everything we see in life is viewed through a filter, and each and every one…

Post

Good Morning March!


Are you struggling with coming out of hibernation mode? Feeling down in the…