COVID 19 & Stigma

Check out Shift founder and registered psychologist Andrea McTague’s interview…

Pizza | Roz MacLean

Life Optimization

Why Weight?

People with “weight-hate” or poor body image tend to look for weight loss…

Which Way Up

Life Optimization

Healthy Aging

It's a fallacy that most ageing people aspire to be younger or to stay young.…

Devil's Advocate | Roz MacLean

Life Optimization

Be Assertive, Communicate Effectively

One of the most important skills people can have is assertive communication.…

Surviving COVID


Psych Hacks for Surviving COVID-19

A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…

Here to Help in time of Quarantine


Shift’s COVID-19 Community Support Initiative

Impacts of COVID-19on Essential Service WorkersThroughout this stressful and…


Reflect Before Your New Beginnings

Reflect Before Your New Beginnings The start of the new year signifies a…

Self Care & Mental Health Benefits


Self-Care: A Look At The Mental Health Benefits

Self-care is all over the news these days. More people are discovering…


Perspective ‘Shift’

Everything we see in life is viewed through a filter, and each and every one…


Good Morning March!

Are you struggling with coming out of hibernation mode? Feeling down in the…