10 ways to prevent boredom this winter

...and the psychology behind them.We’ve all done the outdoor picnic hangouts,…


COVID 19 & Stigma

Check out Shift founder and registered psychologist Andrea McTague’s interview…

Pizza | Roz MacLean

Life Optimization

Why Weight?

People with “weight-hate” or poor body image tend to look for weight loss…

Which Way Up

Life Optimization

Healthy Aging

It's a fallacy that most ageing people aspire to be younger or to stay young.…

Devil's Advocate | Roz MacLean

Life Optimization

Be Assertive, Communicate Effectively

One of the most important skills people can have is assertive communication.…

Stress and Burnout

Life Optimization

Chronic Stress and Burnout

Chronic stress weakens the immune system, and may result in heart disease, high…

Work-Life Balance

Life Optimization

The Importance of Finding Work Life Balance

Work life balance is commonly used to describe the balance that a working…

Surviving COVID


Psych Hacks for Surviving COVID-19

A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…


Reflect Before Your New Beginnings

Reflect Before Your New Beginnings The start of the new year signifies a…

Self Care & Mental Health Benefits


Self-Care: A Look At The Mental Health Benefits

Self-care is all over the news these days. More people are discovering…