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COVID 19 & Stigma
Check out Shift founder and registered psychologist Andrea McTague’s interview…
Life Optimization
Why Weight?
People with “weight-hate” or poor body image tend to look for weight loss…
Life Optimization
Healthy Aging
It's a fallacy that most ageing people aspire to be younger or to stay young.…
Life Optimization
Be Assertive, Communicate Effectively
One of the most important skills people can have is assertive communication.…
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Psych Hacks for Surviving COVID-19
A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…
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Shift’s COVID-19 Community Support Initiative
Impacts of COVID-19on Essential Service WorkersThroughout this stressful and…
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Reflect Before Your New Beginnings
Reflect Before Your New Beginnings The start of the new year signifies a…
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Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering…
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Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one…
