Post

10 ways to prevent boredom this winter


...and the psychology behind them.We’ve all done the outdoor picnic hangouts,…

Post

COVID 19 & Stigma


Check out Shift founder and registered psychologist Andrea McTague’s interview…

Pizza | Roz MacLean

Life Optimization

Why Weight?

People with “weight-hate” or poor body image tend to look for weight loss…


Which Way Up

Life Optimization

Healthy Aging

It's a fallacy that most ageing people aspire to be younger or to stay young.…


Devil's Advocate | Roz MacLean

Life Optimization

Be Assertive, Communicate Effectively

One of the most important skills people can have is assertive communication.…


Stress and Burnout

Life Optimization

Chronic Stress and Burnout

Chronic stress weakens the immune system, and may result in heart disease, high…


Work-Life Balance

Life Optimization

The Importance of Finding Work Life Balance

Work life balance is commonly used to describe the balance that a working…


Surviving COVID

Post

Psych Hacks for Surviving COVID-19


A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…

Post

Reflect Before Your New Beginnings


Reflect Before Your New Beginnings The start of the new year signifies a…

Self Care & Mental Health Benefits

Post

Self-Care: A Look At The Mental Health Benefits


Self-care is all over the news these days. More people are discovering…