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10 ways to prevent boredom this winter
...and the psychology behind them.We’ve all done the outdoor picnic hangouts,…
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COVID 19 & Stigma
Check out Shift founder and registered psychologist Andrea McTague’s interview…
Life Optimization
Why Weight?
People with “weight-hate” or poor body image tend to look for weight loss…
Life Optimization
Healthy Aging
It's a fallacy that most ageing people aspire to be younger or to stay young.…
Life Optimization
Be Assertive, Communicate Effectively
One of the most important skills people can have is assertive communication.…
Life Optimization
Chronic Stress and Burnout
Chronic stress weakens the immune system, and may result in heart disease, high…
Life Optimization
The Importance of Finding Work Life Balance
Work life balance is commonly used to describe the balance that a working…
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Psych Hacks for Surviving COVID-19
A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…
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Reflect Before Your New Beginnings
Reflect Before Your New Beginnings The start of the new year signifies a…
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Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering…
