Shaun Turnbull - Communication

Life Optimization

Parenting Challenges

We work with clients to find the time, identify priorities, create boundaries,…


Timeline Buried

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SHIFT 101: Limiting Beliefs


Limiting Beliefs are beliefs that we hold about ourselves and the world that…

Static Brain

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SHIFT 101: Confirmation Bias


This is called Wishful Thinking. It is a way to confirm the bias they have…

Timeline Dorothy

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SHIFT 101: Bilateral Stimulation


Reprocessing is a type of exposure therapy.…

Timeline Dysfunctional

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SHIFT 101: Dysfunctional Needs


A Dysfunctional Need is something that we lean on and use to avoid feeling…

Timeline Raven

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SHIFT 101: Self-Fulfilling Prophecy


A Self-Fulfilling Prophecy is when we unknowingly create the exact situation…

Timeline Boba

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SHIFT 101: Cognitive Dissonance


The reason why our Limiting Beliefs are so hard to change is due to a term…

Shift COVID-19 Updates

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Information Regarding Your Therapy at Shift and COVID-19


In March, Shift transitioned all in-person sessions to video sessions in the…

Mount Royal Psychologists

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Still On The Avenue


Shift has expanded it's Calgary space, with double the size and extended hours,…

We're Not Talk Therapy...

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We’re Not Talk Therapy…


A common refrain heard around Shift is that we are not talk-therapy. This…