Personal Fulfillment vs. External Validation: What’s the Difference?

For many people, summer is traditionally one of the happiest times of year.…


Summertime Depression

Summertime Sadness

For many people, summer is traditionally one of the happiest times of year.…


Our Favorite Life Improvement Strategies List

Our lives get happier when we feel connected, have fun and laugh. So go absorb…


10 Tips for a Better Sex Life

Sex in a committed relationship is often an extension of emotional intimacy.…


Post-Traumatic Stress Disorder (PTSD)

We’ve all experienced the feeling of fear, from a dream, a surprise or a…


Sleepless in Alberta: Anxiety Disorders

Anxiety disorders are treatable. Not cope-with-able. Treatable. Shifts’…