Jieun June Kim | Canadian Ice Wine

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Caution Fatigue and COVID-19


COVID is still around, but people are getting sick of staying home. Why is it…

Surviving COVID

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Psych Hacks for Surviving COVID-19


A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…

Parenting Tips for Navigating the COVID-19 Pandemic

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Parenting Tips for Navigating the COVID-19 Pandemic


Navigating the COVID-19 PandemicBe Present: When your child approaches you…

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Perspective ‘Shift’


Everything we see in life is viewed through a filter, and each and every one…

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Good Morning March!


Are you struggling with coming out of hibernation mode? Feeling down in the…

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It’s the most wonderful time of the year… Or is it?!


As the presence of the festive season is everywhere we turn, many of us…

Work-Life Balance

Life Optimization

The Importance of Finding Work Life Balance

Work life balance is commonly used to describe the balance that a working…


Timeline Boba

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SHIFT 101: Cognitive Dissonance


The reason why our Limiting Beliefs are so hard to change is due to a term…

Static Brain

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SHIFT 101: Confirmation Bias


This is called Wishful Thinking. It is a way to confirm the bias they have…

Incremental Goals

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Incremental Goals | How to Get $#*! Done!


“Begin with the end in mind.” Steven CoveySystematic thinking forces…