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10 ways to prevent boredom this winter
...and the psychology behind them.We’ve all done the outdoor picnic hangouts,…
Life Optimization
The Importance of Finding Work Life Balance
Work life balance is commonly used to describe the balance that a working…
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Caution Fatigue and COVID-19
COVID is still around, but people are getting sick of staying home. Why is it…
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SHIFT 101: Confirmation Bias
This is called Wishful Thinking. It is a way to confirm the bias they have…
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SHIFT 101: Cognitive Dissonance
The reason why our Limiting Beliefs are so hard to change is due to a term…
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Psych Hacks for Surviving COVID-19
A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…
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Parenting Tips for Navigating the COVID-19 Pandemic
Navigating the COVID-19 PandemicBe Present: When your child approaches you…
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Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one…
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It’s the most wonderful time of the year… Or is it?!
As the presence of the festive season is everywhere we turn, many of us…
