Jieun June Kim | Canadian Ice Wine


Caution Fatigue and COVID-19

COVID is still around, but people are getting sick of staying home. Why is it…

Surviving COVID


Psych Hacks for Surviving COVID-19

A New LifestyleShift’s Specialized COVID ProtocolAs we adjust to a new normal…

Parenting Tips for Navigating the COVID-19 Pandemic


Parenting Tips for Navigating the COVID-19 Pandemic

Navigating the COVID-19 PandemicBe Present: When your child approaches you…


Perspective ‘Shift’

Everything we see in life is viewed through a filter, and each and every one…


Good Morning March!

Are you struggling with coming out of hibernation mode? Feeling down in the…


It’s the most wonderful time of the year… Or is it?!

As the presence of the festive season is everywhere we turn, many of us…

Work-Life Balance

Life Optimization

The Importance of Finding Work Life Balance

Work life balance is commonly used to describe the balance that a working…

Timeline Boba


SHIFT 101: Cognitive Dissonance

The reason why our Limiting Beliefs are so hard to change is due to a term…

Static Brain


SHIFT 101: Confirmation Bias

This is called Wishful Thinking. It is a way to confirm the bias they have…

Incremental Goals


Incremental Goals | How to Get $#*! Done!

“Begin with the end in mind.” Steven CoveySystematic thinking forces…