Have you ever gone to a therapy session and when you walk out you're like... "Why did we talk about that?" "What did we do?", "What's the point?". We made a psychological method that has a very specific, structured way of doing things so that you never have to ask those questions when you leave one of our sessions. We lighten up life by removing your embedded blocks.
Where does anger come from?

The Evolution Of Therapy

We started by testing and studying the most cutting edge, well-researched, scientific approaches to therapy. Then, we cherry-picked our favourite elements, put them in the most effective order and filled in the gaps with Shift innovations.

But method isn’t the only thing important when it comes to delivering game-changing results. Humans need a way to make sense of their experience in the world. We explored neuroscience, attachment theory, Eastern philosophy, Western philosophy, evolutionary psychology and behavioural science to bring you the most logical and applicable framework possible. Shift is a total-mind experience that combines science, technology, and therapy to guarantee maximum results that stick.

It’s designed to recalibrate your cognitive perspective and subconscious reactions, now and in the future, so you can best life’s challenges, be more in control of your relationships, reactions, confidence and consistently approach your goals. The work you do with us shows up in all areas of life because we train core mental fitness.

How do I help get someone I care about into therapy?

We always want to encourage people to make their own choice about whether they are ready to start therapy or not. Having a conversation with people can be really helpful, though, especially when it takes the form of information or personal experience sharing, rather than “you should” or judgment. And, if someone you care about is suffering from something sometimes the best thing you can do for them is let them know you see them and they aren’t alone.

How is ADHD diagnosed?
Shift's Therapy Program

How long will it take and how much will it cost?

A financial and time commitment, therapy with ShiftGrit is no overnight solution – for a reason. Think of it like getting physically fit: it takes consistent work and an excellent approach to achieve – and maintain – optimal mental health.

Once you build a foundation by recalibrating your mind, you develop more focus, more motivation to plan and achieve your goals, and more resilience to deal with the things that knock you down and trip you up. Imagine if all the bandwidth you spend on managing your burnout were available for you to realize your purpose and enjoy your life instead.  Developing your mind is the key to success and happiness, which is why our therapy has a wild return on investment.