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A Formula For Change

Life Optimization

Therapy life optimizations refer to the process of using therapy or counseling as a means to optimize various aspects of one’s life. Therapy, in this context, is not solely focused on addressing mental health issues but also on enhancing personal growth, well-being, and overall life satisfaction.



Anger Management Therapy

Apr 10, 2023

Where Does Anger Come From? Anger can be a healthy response to stressful situations or events. We’ve all gotten angry and it can help…

Parenting Challenges

Mar 14, 2023

The Sheer Busy Factor Identify Priorities We work with clients to find the time, identify priorities, create boundaries, and structure a well-balanced parenting-life balance…

Why Weight?

Mar 14, 2023

Weight Loss and Weight Management At Shift, we see a many clients looking for effective ways to manage their weight, eating habits or feelings…

Healthy Aging

Mar 14, 2023

Empty Nest Syndrome? How about healthy and active ageing… It’s a fallacy that most ageing people aspire to be younger or to stay young.…

Sex Issues and Sex Therapy

Sep 2, 2020

First Of All, Sex Problems Are Common! And a sex therapist can help sort through all of them. Sex and physical intimacy are a…

Be Assertive, Communicate Effectively

Aug 22, 2020

Being Assertive Isn’t Being Rude! One of the most important skills people can have is assertive communication. This is because an ability to assert…

Setting Healthy Boundaries

Aug 20, 2020

Do You Know Your Boundaries? If you think about it, we have a lot of relationships in our lives: friendships, romantic partnerships, parents, coworkers,…

Chronic Stress and Burnout

Apr 10, 2023

Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…

The Importance of Finding Work Life Balance

Mar 14, 2023

Or any type of balance, for that matter! Work life balance is commonly used to describe the balance that a working person needs between…

Resources


Our Method

The Vault

Mental Health Services

A library of custom and curated content to bring psychological information into your practical daily life.

Mental Health Services

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Therapy Memberships from $189/session

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