anger management therapy

Life Optimization

Anger Management Therapy

Anger can be a healthy response to stressful situations or events, but…


Shaun Turnbull - Communication

Life Optimization

Parenting Challenges

We work with clients to find the time, identify priorities, create boundaries,…


Pizza | Roz MacLean

Life Optimization

Why Weight?

People with “weight-hate” or poor body image tend to look for weight loss…


Which Way Up

Life Optimization

Healthy Aging

It's a fallacy that most ageing people aspire to be younger or to stay young.…


Addressing the Root of Your Depression

Life Optimization

Sex Issues and Sex Therapy

Sex and physical intimacy is a huge part of a relationship, and is also…


Which Way Up

Life Optimization

Wait There’s More…

We're in the process of adding more content to our life optimizations section.…


Devil's Advocate | Roz MacLean

Life Optimization

Be Assertive, Communicate Effectively

One of the most important skills people can have is assertive communication.…


Boundaries & Enmeshment

Life Optimization

Setting Healthy Boundaries

Personal boundaries are essentially our limits. We decide what we’re okay with…


Stress and Burnout

Life Optimization

Chronic Stress and Burnout

Chronic stress weakens the immune system, and may result in heart disease, high…


Work-Life Balance

Life Optimization

The Importance of Finding Work Life Balance

Work life balance is commonly used to describe the balance that a working…