Individual Therapy by Shift Psychologists
This is Shift’s original, individual therapy for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials.
Part One: CBT and Philosophy
(Sessions 1-3)
- Non-nurturing element identification
- Creation of a master therapy progress checklist
- A “why” session which demonstrates the motivation for all dysfunctional behaviour, emotions, and thoughts
- Identification of the most active Limiting Beliefs through the creation of a visual neural tree.
Part Two: EMDR, Exposure and Tap Therapy
(client determined session amount)
- This phase is as long as you need or want it to be – just like personal training, it can be used to perfect or maintain once your mind is in shape
- Removes emotional reactivity to anchor memories
- Systematically progresses through your limiting beliefs: eradicating them long-term
Individual Therapy
A life overhaul for clinical concerns or optimization