This is Shift’s original, individual therapy for ages 11 and up. It’s results-driven, structured, and proactive.

Shift Individual Therapy is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials.


Part One: CBT and Philosophy

(Sessions 1-3)


  1. Non-nurturing element identification
  2. Creation of a master therapy progress checklist
  3. A “why” session which demonstrates the motivation for all dysfunctional behaviour, emotions, and thoughts
  4. Identification of the most active Limiting Beliefs through the creation of a visual neural tree.

Part Two: Exposure & Bilateral Stimulation

(client determined session amount)


  • This phase is as long as you need or want it to be – just like personal training, it can be used to perfect or maintain once your mind is in shape
  • Removes emotional reactivity to anchor memories
  • Systematically progresses through your limiting beliefs: eradicating them long-term
ReProcess is here!


More about our method...


SHIFT 101

SHIFT 101- Introduction

Our SHIFT 101 video series take big psychological words and breaks them down in a way you can understand, either for those folks who don’t know anything about psychology or for those who are just interested in what goes on at Shift Psychological. So stay tuned!

Read More


Is it magic? NOPE!

Our method is steeped in scientifically proven modalities. We utilize a combination of a variety of effective techniques from Cognitive Behavioural Therapy (CBT) and Bilateral Stimulation. Our method is effective with common psychological issues…

Or call 780.705.6463(Edmonton) or 587.352.6463(Calgary) to book over the phone.

We understand that special circumstances are unavoidable and a cancellation of your individual therapy may be necessary. However, cancellations need to be done via email at booking@shiftpsych.com with a minimum of 48 notice of the upcoming appointment to avoid being charged. Remember, any cancellation and/or rescheduling can be done 48 hours prior to your appointment.