Individual Therapy by Shift Psychologists

This is Shift’s original, individual therapy for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials.

Part One: CBT and Philosophy

(Sessions 1-3)

  1. Non-nurturing element identification
  2. Creation of a master therapy progress checklist
  3. A “why” session which demonstrates the motivation for all dysfunctional behaviour, emotions, and thoughts
  4. Identification of the most active Limiting Beliefs through the creation of a visual neural tree.

Part Two: EMDR, Exposure and Tap Therapy

(client determined session amount)

  • This phase is as long as you need or want it to be – just like personal training, it can be used to perfect or maintain once your mind is in shape
  • Removes emotional reactivity to anchor memories
  • Systematically progresses through your limiting beliefs: eradicating them long-term

More about our method...


Is it magic? Nope!

Our method is steeped in scientifically proven modalities. We utilize a combination of a variety of effective techniques from Cognitive Behavioural Therapy (CBT), bilateral stimulation and Eye Movement Desensitization Reprocessing (EMDR). Our method…

The Classic – Individual Therapy

This is Shift’s original, individual therapy for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional…

Individual Therapy

A life overhaul for clinical concerns or optimization

Relationship Repair

The awesome couples protocol focused on needs analysis

Specific Counselling Services

Some common concerns that we treat

Performance Enhance your life

Leadership, Entrepreneurs, Executives get even better results

10445 124 St NW, Edmonton, AB, Canada

In Edmonton:


Ph: 780.705.6463

ContactBook Online
#303 908 17th Avenue Southwest, Calgary, AB, Canada

In Calgary:


Ph: 587.352.6463

ContactBook Online