This is Shift’s original, individual therapy for ages 11 and up. It’s results-driven, structured, and proactive.
Shift Individual Therapy is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional clinicians, despite already having stellar credentials.
Part One: CBT and Philosophy
Part Two: Exposure & Bilateral Stimulation
(client determined session amount)
- This phase is as long as you need or want it to be – just like personal training, it can be used to perfect or maintain once your mind is in shape
- Removes emotional reactivity to anchor memories
- Systematically progresses through your limiting beliefs: eradicating them long-term