At Shift we use one of the core elements of EMDR therapy without the eye movement which is called Bilateral Stimulation. That's basically when both sides of your brain can be stimulated, through clicking... nothing too weird!
It helps to take the memory that is associated with Limiting Belief and stored in the wrong part of your brain. It’s stored in the emotionally active, fight or flight, amygdala part of your brain. Bilateral stimulation helps create new neural networks so that the memory can be moved to declarative memory (where it is supposed to be) where there is no longer any emotion attached to it. When you take away that emotion, the Limiting Belief loses its power and you no longer have to feel like you are not good enough.