Episodes:

social isolation

009: Loneliness & Social Connectivity


Andrea and Zac have a timely discussion about the widespread issue of loneliness and the importance of social connection.


0 Comments12 Minutes

cancer recovery emotions

008 Cancer: Moving Forward Emotionally (with Michelle Okere; CEO of Compassion House Foundation)


Shift psychologist Sarah O'Brien sits down with Michele Okere, the CEO of Compassion House Foundation, to try and understand the emotional journey that many individuals experience during their cancer treatment and recovery.


0 Comments1 Minutes

ADHD - Episode 007

007 ADHD: Where’s the Deficit?


Olga speaks with Zac about his experience with ADHD, after getting diagnosed at the age of 24. They discuss misconceptions, skill building, medication and coping mechanisms.


0 Comments9 Minutes

Limiting Beliefs In Relationships

006 Limiting Beliefs in Relationships


Join Zac and Natasha while they discuss some of the feelings of disgust and shame which often arise in regards to conversations about sex. These ideas are embedded in historical issues of control, whether it be religion or family inheritance.


0 Comments9 Minutes

shiftshowpostpartum

005 Pregnancy and Postpartum Survival Guide


Toxicity is an element that prevents us from developing in an adaptive way. Psychological toxicity is the ongoing occurrence of patterns that negatively affect our ability to navigate our environment and relationships effectively.


0 Comments8 Minutes

sex positive activities

004 Let’s Talk About Sex


Join Zac and Natasha while they discuss some of the feelings of disgust and shame which often arise in regards to conversations about sex. These ideas are embedded in historical issues of control, whether it be religion or family inheritance.

 


0 Comments7 Minutes

Changing Family Dynamics

003 Changing Family Dynamics


How are family dynamics changing over time? What needs to be done to create a nurturing and stable family? Zac and Andrea take an in-depth look into the family dynamic. Specifically, what each partner needs to do in order to satisfy the needs of the family members and what communication between one another should look like.


0 Comments3 Minutes

toxic parents

002 Toxic Parents: Dealing With the Fallout


Toxicity is an element that prevents us from developing in an adaptive way. Psychological toxicity is the ongoing occurrence of patterns that negatively affect our ability to navigate our environment and relationships effectively.


0 Comments4 Minutes

money can't buy happiness

001 Can Money Really Buy Happiness?


Zac and Andrea discuss money – specifically how to spend in a way that allows you to have a fulfilling life.


0 Comments3 Minutes