For many people, summer is traditionally one of the happiest times of year. Pool parties, beach trips, long strolls through the farmer’s market, weekend getaways to the lake, and soaking up all that sunshine – it seems nearly impossible to be anything but happy.

Unfortunately, this isn’t always the case for many people. For some, summer brings on a bout of what many psychologists term “summer depression.” Although the science isn’t exactly clear on what causes summer depression, there are a few possible causes: seasonal affective disorder (periodic bouts of depression that coincide with the changing of the seasons), body image, financial woes, the heat, and a disruption of routine are all some of the reasons why people tend to feel blue around this time of year.

Shift can help. We use a unique protocol combining cognitive behavioural therapy (CBT) and eye movement desensitizing and reprocessing (EMDR) to help you figure out new ways to get happy and start enjoying your life.

How Shift Can Help

Shift Psychological has a number of registered psychologists who are trained in porn addiction treatment. Call one of our offices today in order to book an appointment. We have offices in Calgary: 587.352.6463 and in Edmonton: 780.705.6463.

10 Tips for a Better Sex Life

Sex in a committed relationship is often an extension of emotional intimacy. “When we see couples who focus in on a poor sex life, without acknowledging that they don’t even have enjoyable conversations now, we know there’s a problem, says Shift’s founder, Andrea McTague. There are a couple of simple things people can do to increase connection and attraction, and consequently, improve their sex lives.

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Is it magic? Nope!

Our method is steeped in scientifically proven modalities. We utilize a combination of a variety of effective techniques from Cognitive Behavioural Therapy (CBT), bilateral stimulation and Eye Movement Desensitization Reprocessing (EMDR). Our method…

The Classic – Individual Therapy

This is Shift’s original, individual therapy for ages 11 and up. It’s results-driven, structured, and proactive. It is delivered by specially trained psychologists and counsellors, who have invested additional time in becoming exceptional…

10445 124 St NW, Edmonton, AB, Canada

In Edmonton:


Ph: 780.705.6463

Book Online
908 17 Ave SW #303, Calgary, AB, CA

In Calgary:


Ph: 587.352.6463

Book Online