A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…

The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…

Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…

Fix yourself, fix your difficult relationship patterns: How Individual therapy can improve your love life! Often people come to ShiftGrit believing they need couple’s…

This one is all about learning not to set yourself on fire because someone else is cold “I am worthless” is another common limiting…

What makes the characters relatable enough for us to become engrossed in a movie or emotionally rooting for them to overcome their “fictional” hardships?…