What is ADHD? Many things can look like Attention Deficit Hyperactivity Disorder, so it’s crucial to assess or diagnose it properly. To start with,…

Cancer Survivor – Moving Forward Emotionally On this episode of The Shift Show, Shift psychologist Sarah O’Brien sits down with Michele Okere, the CEO…

You might think that people are lonely because of the pandemic, which is true, but the full truth is that people were lonely way…

Why Community Connections Mattes (with the Westmount Community League) Andrea and Zac sit down with our guests this week: Carla Stolte and Jay Summach…

According to the Angus Reid Institute, only 14% of Canadians would describe their social lives as very good! And this was before the pandemic,…

Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about…

Understanding First Responder Trauma First responder mental health is a really important issue that we’re passionate about. First responders of all kinds, including firefighters,…

Get Your Shift Together with Pattern Theory Imagine you want to get fit. You’ve noticed your pants squeezing your waist like an over-eager dance…

The Holy Grail of emotions, happiness is everywhere — and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime…

Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips on the Magic of the Tank See Nothing, Feel Nothing, Experience…Everything. Twelve inches…

A Deep Dive into Porn Compulsion – What it is, Why it Happens, and How to Renegotiate Your Relationship to it In Andrea and…

Fear Factor: If You Face Your Fears it is Good for Your Mind Ah, Halloween – the time our society brings our love of…