Limiting Beliefs

Shift Psych: The ‘root canal’ for your mental health

A considerable amount of people come into our office and have a preconceived idea of what they DO NOT want in therapy. A common thing that clients will say

Perspective ‘Shift’

Everything we see in life is viewed through a filter, and each and every one of us views life through our own unique filter: our perspective. Our perspective is the way we think about anything and everything.

Don’t let Postpartum Depression become a monster

A lot of women take time during pregnancy to prepare for what is to come, this is especially true for women who have characteristics of the Type A personality, who would be described as an organizer, ambitious and a planner.


SHIFT 101- Introduction

Our SHIFT 101 video series take big psychological words and breaks them down in a way you can understand, either for those folks who don’t know anything about psychology or for those who are just interested in what goes on at Shift Psychological. So stay tuned!

Non-nurturing elements

SHIFT 101: Non-Nurturing Elements

In our formative years we can either be raised in nurturing environments or non-nurturing environments. Regardless of which environment we were raised in there are always flaws that get in the way of us being adaptive or feeling like we’re unconditionally supported and loved. There can be themes such as a caregiver being critical or controlling, never being home, or having addictions. As children and young adults, we internalized all these themes, environments and elements, thus forming Limiting Beliefs, a term which we will discuss in our next segment of Shift 101.