Performance enhancement

Personal Fulfillment

Personal Fulfillment vs. External Validation: What’s the Difference?

For many people, summer is traditionally one of the happiest times of year. Pool parties, beach trips, long strolls through the farmer’s market, weekend getaways to the lake, and soaking up all that sunshine - it seems nearly impossible to be anything but happy.


holiday stress

Ways to Minimize Holiday Stress

December is always a packed house for us, with clients wanting to take a proactive approach to holiday stress management. It’s great to see people caring for their minds and optimizing their lives during this busy time.


performance psychology

Performance Psychology

Everyone has some limiters, which are negative beliefs that are held as absolute truths about self or the world. An example could be “I’m not good enough”, which produces a need to be exceptional in all areas.