Stress Management

Self Care & Mental Health Benefits

Self-Care: A Look At The Mental Health Benefits

Self-care is all over the news these days. More people are discovering exactly what it means and what it can do for physical, mental and emotional health.


Perspective ‘Shift’

Everything we see in life is viewed through a filter, and each and every one of us views life through our own unique filter: our perspective. Our perspective is the way we think about anything and everything.


Suicide prevention and wellness: Watch for warning signs

The first step toward suicide prevention and awareness is understanding the complexities of depression, anxiety, bipolar disorder and other mental ailments such as


holiday stress

Ways to Minimize Holiday Stress

December is always a packed house for us, with clients wanting to take a proactive approach to holiday stress management. It’s great to see people caring for their minds and optimizing their lives during this busy time.


anxiety disorders

What Are Anxiety Disorders?

Anxiety disorders are treatable. Not cope-with-able. Treatable. Shifts’ protocol addresses anxiety by identifying the cognition's related to it. They can be common ones like “I’m at risk” or specific ones, like “I am unwanted,” which relates to social anxiety only.