THE BASICS
What is your name/nicknames?
My name is Cathryn, I also go by Cat or Cath.
What do you do at Shift?
What are your academic credentials?
I attended Carleton University in Ottawa, where I finished an Honours degree in Psychology, then I moved to Alberta and completed a Masters Degree in Counselling Psychology.
Do you have any pets?
I have one pug, her name is Abby.
What motivates or inspires you?
I love seeing people succeed and excel, and I love watching someone do a job or a hobby they are very passionate about. Helping other people feel more fulfilled in their lives is very motivating to me.
Specialty Populations/Issues:
In addition to depression and anxiety, my specializations include:
- Self-esteem/self-concept
- Trauma
- Resiliency
- Navigating and exploring changes in life to feel your best and live your best life
- ADHD
I also speak French!
THE RANDOM
What is your favourite food?
I love tacos every Tuesday, but my absolute favourite is any type of curry.
What is a skill you are working on currently?
I have been working on increasing my boardgame-game. My son is currently schooling me on how to be more strategic.
What do you do in your spare time?
In my spare time I enjoy hiking, cooking, running, camping, and gardening. I am trying to expand my winter activities to include snowboarding.
What is your dream car?
Not sure I have one, I’ve never been really into cars.
What is your go-to for a good laugh?
Watching Anchorman, works every time!