She thoroughly enjoys helping individuals overcome depression, anxiety, stress, trauma, grief and loss, mood disorders, as well as family of origin concerns. Sherise takes a non-judgmental client-centered approach and has worked with individuals, couples, families and students of all ages throughout schools and non for profit agencies. She has had a lot of experience with children and adolescent populations. She also enjoys coaching clients through self-esteem and interpersonal challenges, and to improve their personal performance in all areas of their lives. With a warm, open and empathetic style, she quickly establishes rapport and helps motivate her clients to improve their lives and create a joy filled existence. Sherise is a fun-loving and compassionate individual and feels strongly about using ones strengths and resources to overcome their barriers in life. When she is not immersed in creating magnificent mental fitness for clients, you could find her drinking endless cups of coffee at trendy coffee shops, scrambling on mountain peaks or running along the river pathways. She also really loves listening to live music, snowshoeing in the winter, and has been caught snaughling numerous times.
A favourite day in the life of Sherise would be immersed in the outdoors, so whether that is going for a walk or a run along the river pathways or if I’m feeling adventurous- going to climb a mountain. Oh and I love coffee, so I would combine that with stopping at my favourite eatery, Alforno!