Are you having a bad day – or a bad life? Sometimes, it’s hard to know the difference. While everyone has a “blah” day once in a while, unhappiness is often a sign that something is off in your life. It can be triggered by major life-altering events, such as being fired from your job or having a partner end a relationship with you, which can make you begin to feel as if you aren’t good enough, or don’t deserve to be happy.
If your bad days have turned into a bad life, talking to someone can help. Using a mix of cognitive behavioural therapy (CBT) and bi-lateral stimulation, Shift Psychological practitioners can help you to uncover the root cause of your unhappiness, and help you to begin living a happier, blah-free life.